Enjoy an extended 75 minute version of our classic Greatest Hits Flow.
Experience the most satisfying and effective blend of exercises from three of your favorite classes. Power up your core with a Pilates warm-up, tone and feel the burn with a series of barre exercises, then lengthen and flow into a yoga sequence designed to leave you feeling both vital and relaxed.
You will fire up your muscles, ground with breath, focus your mind and strengthen the entire body through this rejuvenating flow.
We will deepen into the details of each movement practice, enjoy extended time to stretch deeply and release into a juicy savasana to end our practice. Only $25 to drop-in.