Meet your new favorite prop: the Pilates Arc. With this delicious prop, you'll luxuriate in supported back bends, side bends and deep core work. Theresa will guide you through a workout and stretch using the Pilates Arc and breakdown exercises in more detail. Tired of feeling slouched over your computer or phone all day? Spend a few minutes draped over the Pilates Arc and you'll feel like a new person!
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Earlier Event: March 24Being In Your Body- A Practice of Breath and Self-Healing with Colleen Kropp and Maria Flaccavento
Later Event: April 7The Secret Sauce of Transitions with Colette Marie