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Foam Roller Workshop

Are you a runner, yogi or desk jockey? Have you been training for a race and haven't had time to restore your body after your hard work? Join us and learn to roll with flow, and release with ease!

In this workshop we will relieve sore and tight muscles, while also building strength and stability. Utilizing the foam roller to compliment your Pilates/fitness practice, we will open muscles and connective tissue. This hands-on practice is designed to stretch, tone and increase mobility. 

Theresa will bring you through a unique sequence that centers around functional fitness, with a prop that can be used anywhere! She will give you the necessary tools to effectively roll both inside and outside of the classroom.