Our city-culture fosters and creates the expectation to lead busy, hyper-connected lives. We are encouraged to "face" each day and "put our best foot forward," often leading with our heads before our hearts.
For many of us, so much activity can lead to pain in the body, be it physical or energetic, and we end up trying to control our bodies, rather than giving them the peace and quiet that they crave and require. What happens when we slow down and simply feel what we feel?
In this workshop we will explore being in our bodies as a means for pursuing and cultivating steadiness, sustainability, and ease. As participants, you will leave with a toolkit of exercises designed to get you out of your head and into your body, including 2-3 breath practices and a mini workbook of customizable asanas. If you are experiencing a physical injury or energetic imbalance, or simply wish to develop a practice of tuning in with the self, this workshop is for you.