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Abs and Arm Balances with Colette Marie

  • Philly Power Yoga & Thrive Pilates 2016 Walnut St. Philadelphia, PA 19103 (map)

This workshop will be the foundation to building a strong arm balance practice, which will include a number of abdominal exercises and upper body exercises to prepare the body for arm balances such as Crow, Chin Stand, Side Crow, Single Leg Forearm, Forearm Stand, and more! You will learn to execute a few key forearm balances  with the use of proper technique, methodology, body mechanics and mechanics of the posture, while also focusing on alignment, core engagement, leg strength and most importantly, breath control. 

Cost: $40

Register in advance. Space is limited to 20 people.