If it is your first time visiting our studio:
In All Classes:
Options for Mats:
1. Bring your own each day
2. Purchase mat storage for $5 a month to keep your mat at the studio.
3. We offer a limited number of mats for rent at the studio. Bring your own, but if you forget once, rent a mat from us (with a towel) for $3 cash only. Mat Rental is included with your single drop-in yoga class purchase.
4. Purchase a mat. This will serve you energetically & hygienically. Not all yoga mats are created equal so we recommend that you purchase your yoga mat at our yoga centers. We carry top of the line Manduka and Jade Yoga mats, they'll change your life!
Drink lots of water in the 24 hour prior period to power yoga class. Dehydration will greatly affect your experience. The yoga class room is heated to 86 degrees. Bring water or purchase Water or Coconut water at the studio for just $2.
We recommend clothing that allows you to move freely and sweat. It greatly helps you and the yoga teacher if you don’t cover your ankles, knees, elbows and shoulders with baggy clothing. The visibility of these joints will deepen your experience.
Pilates Mat/Stick Classes:
We provide all pilates mats and props for our Pilates classes.
You are welcome to bring your own mat and/or towel.
You may practice barefoot or in socks, it is your preference.
Please wear comfortable athletic clothing you can move in. Baggy tops are not recommended as the Pilates instructor will need to see the body moving and working to give you the best Pilates experience possible.
Kickboxing and Thrive Cardio Sculpt:
Sneakers are required for cardio classes. You may choose to purchase weighted gloves at the studio for $25/pair to use in cardio classes to amplify your cardio experience as well.
Water and a towel is also highly recommended. We offer Thrive water & coconut water at the studio for $2.
We provide all props for our Barre classes. You may choose to purchase weighted gloves at the studio for $25/pair to use in Barre classes to amplify your Barre experience as well.
Barefoot or Grippy toe socks only. Grippy Toe Socks are also on sale at the studio for $15/pair.
Practice on an empty stomach. We recommend that you wait at least 2-3 hours after eating to practice yoga. If absolutely necessary drink some juice or eat lightly.
Kickboxing and Cardio Classes are particularly challenging and a meal or snack is recommended a few hours prior to help conserve energy for the class.
We provide all blankets and props for these classes. Please be sure to bring your own mat or rent a mat at the studio for $3 cash.
We highly recommend that if you are planning to become pregnant, you begin or maintain your pre-natal Pilates/Yoga routine (with doctors approval of course). Not only does a regular pre-natal exercise routine help with a healthy and fit pregnancy, but previous experience with Pilates and movement is recommended by most doctors before starting a pre-natal Pilates or Yoga exercise regime during pregnancy.
We provide all props for pre-natal Pilates & Yoga. Your own yoga mat is recommended for pre-natal yoga.
Mommy & Me Yoga & Pilates Classes baby carriers are highly recommended as there are stairs and small space for strollers. Please bring all items needed to make your baby comfortable, blankets are provided. You will be asked to take any dirty diapers and trash with you when you leave.
All private instructor appointment availability is subject to change. Please wait for confirmation from private instructor before arriving for an appointment requested using our online system.
Private Pilates & Private Yoga Session Cancellation Policy:
At Philly Power Yoga & Thrive Pilates, Health & Fitness we kindly request that if you cancel a private appointment, you do so at least 24 hours prior to your scheduled appointment. If appointments are cancelled with less than 24 hours notice, your session will be deducted from your package or you will be subject to charge for that session (if you don't already have a package). In order to keep the studio running efficiently, we must enforce this policy. Emergency consideration does apply on a case by case basis.
Specialty classes such as master classes, pre-natal classes and workshops have a 12 to 24 hour cancellation policy.
All private and semi-private sessions for yoga, massage, Pilates and acupuncture must be cancelled within 24 hours. If you fail to cancel before 24 hours, you will be charged the full fee for the visit. All sessions must first be confirmed via email or phone with the instructor/therapist. Philly Power Yoga and Thrive Pilates are not liable for un-confirmed appointments.
Returns are available via account credit only. If you are unable to use a package that you have purchased we allow you to use it towards another service or product at our studio. No refunds.
Alert the teacher to any injury(ies), limitation(s) and especially pregnancy prior to starting class with us. This will help the teacher adjust you and/or give you a modification to postures and/or exercises. This is for your safety and the longevity of your practice.
You may quietly raise your hand or motion to the instructor to assist you, but all of our classes are flowing classes, so please be courteous of other students when interrupting class or asking questions.
If you are not feeling well during class recline onto your back or take childs pose during yoga. Take breaks in all classes when needed. Acknowledge your limitations and realize with regular practice and good alignment you are on your way to optimal health!
Accomodations: The studio has 4 private bathrooms + 3 changing rooms and many cubbies/coat hooks for your belongings. There are no showers available for clients.