Senior Yoga Instructor, Yin Yoga and Pre-Natal Yoga
Sara views her yoga practice like a journey home, one that connects us to the present moment and to the source that guides us through each experience: ourselves. After many years of searching for an escape from a toxic personal life (a time for which she is ever grateful), Sara turned to yoga for some answers. She soon realized the answers were always there. Sara began to notice the more in touch we are with the sensations in our bodies, the more awareness it will bring to how we interact with the world and the people around us.
Under the tutelage of Steve Gold, Sara was inspired and encouraged to move toward sharing the practices of yoga with others. Sara is a certified yoga instructor through the Nosara Yoga Institute in Nosara, Costa Rica. She has received over 400 hours of training in yoga for both adults and children.
Sara strives to live her yoga in every moment, finding joy in the small things like the full belly laughter of a child, or sharing her new-found love of the harmonium.